Guacamole Suave
Packaged product Soups and Sauces Daylicious
Guacamole Suave contains 192 kcal per 100 g.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 6,500,000% of the Daily Value for Vitamin D, 6,166,175% of the Daily Value for iodine and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 1,300,000 µg | 6,500,000% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 65.1 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 35.7 mg | 3% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 9,249,263 µg | 6,166,175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.2 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.1 gbelow the median for soups and sauces (median 3.8 g)
- Fat18 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.8 g)
- Sodium332 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daylicious
- Barcode
- 4068264012807
- Quantity
- 150g
- Category
- Creme de abacate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% abacate, açúcar, 2% jalapenhos verdes, vinagre de brandy sal, 0,6% de summo de lima obtido a partir de um produto concentrado, agua, cebola desidratada, alho, antioxidante: ácido ascórbico; conservante sorbato de potassio; óleo de colza, espessantes: goma xantana, doreto de cálcio, sal iodado (sal jode de potassio), acidificante: ácido dtrico; agente de endurecimento: doreto de potássio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionGarlicRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 4068264012807. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.