Guacamole Scharf
Packaged product Other Foods Deluxe
Guacamole Scharf contains 174 kcal per 100 g.
Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 27% of the Daily Value for chloride, 19% of the Daily Value for Vitamin C and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.21 mg | 0.1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 17.4 mg | 19% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 65.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 39.3 mg | 3% |
| Potassium L | 403 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 27.7 µg | 18% |
| Chloride L | 628 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat14.7 gabove the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium400 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 95.8 µg |
|---|
Other components (2)
| Water L | 73.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4335619363298
- Quantity
- 150 g
- Category
- Other Foods
Ingredients
83% Avocado, 4% rote Paprika, 4% Jalapeño - Chili, 3,5% Zwiebel, Serrano-Pfeffer, Speisesalz, Limettensaft, Koriander, Knoblauchgranulat. Dieses Produkt ist glutenfrei. Auch nach dem Öffnen im Kühlschrank lagern und innerhalb von 2 Tagen verzehren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619363298. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.