Guacamole
Packaged product Soups and Sauces Saclà
Guacamole contains 183 kcal per 100 g.
Roughly 85% of its calories come from fat, with 13% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 77% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.024 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 11.6 mg | 77% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.058 mg | 0.3% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 13.6 mg | 1% |
| Potassium L | 94.5 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 13%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber1.8 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars2.1 gabove the median for soups and sauces (median 1.4 g)
- Fat17 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium600 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.43 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saclà
- Barcode
- 8001060037854
- Quantity
- 150 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ACQUA, CIPOLLA, OLIO DI SEMI DI GIRASOLE, AVOCADO 9,5%, PERA, PATATE, PEPERONI, SALE, AMIDO DI MAIS, AROMI NATURALI, FIBRA VEGETALE, ADDENSANTE: GOMMA DI XANTHANO, CORRETTORE D'ACIDITÀ: ACIDO LATTICO, COLORANTE: COMPLESSI DELLA CLOROFILLINA CON RAME, PEPE NERO, PEPERONCINO ESSICCATO, SUCCO DI LIME CONCENTRATO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Jumbo | 183 | 1.8 g | 2 g | 17.7 g |
| Guacamole Lidl | 183 | 1.6 g | 8.6 g | 15.3 g |
| Guacamole Mild Deluxe | 183 | 1.6 g | 8.6 g | 15.3 g |
| Traditional Guacamole Westfalia Fruit | 183 | 2 g | 5 g | 16.7 g |
| Guacamole w tomato and spices Chef Select | 183 | 1.6 g | 8.6 g | 15.3 g |
| Guacamole extra Florette | 183 | 2.4 g | 4.7 g | 16.2 g |
| Guacamole épicé Carrefour | 182 | 1.6 g | 5.1 g | 17 g |
| Guacamole doux Kerets | 182 | 2.5 g | 1.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001060037854. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.