Guacamole
Packaged product Soups and Sauces Jumbo
Guacamole contains 183 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 65.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 406 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber4 gabove the median for soups and sauces (median 3.9 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.4 g)
- Fat17.7 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat2 gbelow the median for soups and sauces (median 2.7 g)
- Sodium360 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452336289
- Quantity
- 125 g
- Category
- Guacamoles
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado 90,3%, tomaat, water, limoensap, zout, jalapeño peper, ui, gedroogde jalapeño peper, korianderblad, rode chilipeper, zwarte peper, knoflook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Saclà | 183 | 0.9 g | 5.6 g | 17 g |
| Guacamole Lidl | 183 | 1.6 g | 8.6 g | 15.3 g |
| Guacamole Mild Deluxe | 183 | 1.6 g | 8.6 g | 15.3 g |
| Traditional Guacamole Westfalia Fruit | 183 | 2 g | 5 g | 16.7 g |
| Guacamole w tomato and spices Chef Select | 183 | 1.6 g | 8.6 g | 15.3 g |
| Guacamole extra Florette | 183 | 2.4 g | 4.7 g | 16.2 g |
| Guacamole épicé Carrefour | 182 | 1.6 g | 5.1 g | 17 g |
| Guacamole doux Kerets | 182 | 2.5 g | 1.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452336289. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.