Guacamole
Packaged product Soups and Sauces Lidl
Guacamole contains 183 kcal per 100 g. A serving, 425 g (425 g) provides about 778 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fiber2.2 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars0.7 gbelow the median for soups and sauces (median 1.4 g)
- Fat15.3 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 2.7 g)
- Sodium0.9 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619173835
- Label serving
- 425 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Гуакамоле-крем с авокадо, по мексиканска рецепта. Съставки: 81% авокадо, 6% домати, люти чушки Халапеньо, лук, червен лук, сок от лайм, кориандър, трапезна сол, чесън на гранули. Без глутен.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Saclà | 183 | 0.9 g | 5.6 g | 17 g |
| Guacamole Jumbo | 183 | 1.8 g | 2 g | 17.7 g |
| Guacamole Mild Deluxe | 183 | 1.6 g | 8.6 g | 15.3 g |
| Traditional Guacamole Westfalia Fruit | 183 | 2 g | 5 g | 16.7 g |
| Guacamole w tomato and spices Chef Select | 183 | 1.6 g | 8.6 g | 15.3 g |
| Guacamole extra Florette | 183 | 2.4 g | 4.7 g | 16.2 g |
| Guacamole épicé Carrefour | 182 | 1.6 g | 5.1 g | 17 g |
| Guacamole doux Kerets | 182 | 2.5 g | 1.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619173835. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.