Guacamole
Packaged product Soups and Sauces Holy Moly
Guacamole contains 144 kcal per 100 g.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fiber6 gabove the median for soups and sauces (median 3.9 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat13 gbelow the median for soups and sauces (median 14 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium296 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy Moly
- Barcode
- 5060504311199
- Quantity
- 150g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Spicy Guacamole Dole | 145 | 1.9 g | 1.6 g | 13 g |
| Chunky Guac Lidl | 143 | 1.2 g | 3.2 g | 13.3 g |
| Guacamole La Michoacana | 143 | 3.6 g | 7.1 g | 10.7 g |
| Guacamole Suave Eroski | 142 | 2.1 g | 8 g | 10 g |
| Guacamole Saladinettes | 142 | 1.7 g | 4.6 g | 12 g |
| Guacamole S.A.T. 9359 BONNYSA | 142 | 1.7 g | 4.6 g | 12.9 g |
| Fève'camole Hénaff | 147 | 3.3 g | 5.7 g | 12 g |
| Milde Guac Rewe | 147 | 1.4 g | 2.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060504311199. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.