How many calories are in Guacamole?

100 g of Guacamole has 253 kcal. Serving, 1 serving, 28.5 g (28.5 g): about 72 kcal.

How much protein is in Guacamole?

Guacamole contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.43 g in serving, 1 serving, 28.5 g (28.5 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).

How many carbs are in Guacamole?

Guacamole has 1.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 18 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35,953,125% DV), Pantothenic acid (B5) (19% DV), copper (18% DV), selenium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole?

100 g contains 43.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Holy Moly

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Guacamole contains 253 kcal per 100 g. A serving, 1 serving, 28.5 g (28.5 g) provides about 72 kcal.

Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

100 g provides 35,953,125% of the Daily Value for Vitamin D, 19% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

1.5 gprotein

1.3 gcarbohydrates

18 gfat

72kcal in serving, 1 serving, 28.5 g (28.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	18 g	23%
Saturated fat L	3.9 g	20%
Cholesterol L	0.22 mg	0.1%
Sodium L	43.9 mg	2%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	3.4 g	12%
Total sugars L	0.76 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	7,190,625 µg	35,953,125%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	64.8 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	11.2 mg	0.9%
Iron L	0.32 mg	2%
Magnesium L	19.8 mg	5%
Phosphorus L	37.6 mg	3%
Potassium L	405 mg	9%
Zinc L	0.4 mg	4%
Copper L	0.16 mg	18%
Manganese L	0.19 mg	8%
Selenium L	9.4 µg	17%
Iodine L	11 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 3%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gbelow the median for soups and sauces (median 1.8 g)
Fiber3.4 gbelow the median for soups and sauces (median 3.9 g)
Sugars0.76 gbelow the median for soups and sauces (median 1.4 g)
Fat18 gin the top quarter of soups and sauces (median 14 g)
Saturated fat3.9 gin the top quarter of soups and sauces (median 2.7 g)
Sodium43.9 mgin the lowest quarter of soups and sauces (median 400 mg)
Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.19 g

Carotenoids (1)

Beta-carotene L	29.9 µg

Other components (2)

Water L	72.6 g
Alcohol L	0 g

Product details

Brand: Holy Moly
Barcode: 5060504310130
Quantity: 3 x 57 g
Label serving: 1 serving (28.5 g)
Category: Guacamoles
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

avocado (87%), tomato (5%), red onion (4%), lime juice from concentrate, jalapeño chilli, salt, coriander, garlic purée.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060504310130. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.