Guacamole
Packaged product Soups and Sauces Quai Sud
Guacamole contains 270 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,660 mg | 72% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of soups and sauces (median 1.8 g)
- Sugars8 gin the top quarter of soups and sauces (median 1.4 g)
- Fat9 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat1 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium1,660 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quai Sud
- Barcode
- 3760057473277
- Category
- Guacamoles
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole mit Tomaten & Gewürzen; mild Chef Select | 279 | 24.4 g | 2 g | 19 g |
| Guacamole Holy Moly | 253 | 1.5 g | 1.3 g | 18 g |
| Guacamole Avocado Sauce with Habanero Pepper Clemente Jacques | 250 | 0 g | 7.1 g | 21.4 g |
| Salsa de guacamole CLEMENTE JACQUES | 246 | 12 g | 8.1 g | 23.2 g |
| Guacamole Mild SOLPURO | 240 | 2 g | 5 g | 24 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1.7 g | 10 g | 20 g |
| Classic Guacamole ALDI | 233 | 0 g | 6.7 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760057473277. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.