How many calories are in Guacamole Mild?

100 g of Guacamole Mild has 240 kcal. Serving, 100 g (100 g): about 240 kcal.

How much protein is in Guacamole Mild?

Guacamole Mild contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Guacamole Mild?

Guacamole Mild has 5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole Mild?

Guacamole Mild contains 24 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Guacamole Mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (25% DV), Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole Mild?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole Mild

Packaged product Soups and Sauces SOLPURO

Guacamole Mild contains 240 kcal per 100 g. A serving, 100 g (100 g) provides about 240 kcal.

Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

100 g provides 25% of the Daily Value for chloride, 21% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

2 gprotein

5 gcarbohydrates

24 gfat

240kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	24 g	31%
Saturated fat L	2 g	10%
Cholesterol L	0.24 mg	0.1%
Sodium L	354 mg	15%
Total carbohydrates L	5 g	2%
Dietary fiber L	3.6 g	13%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	6.2 mg	7%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.056 mg	5%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	1 mg	21%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	69.1 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	10.5 mg	0.8%
Iron L	0.37 mg	2%
Magnesium L	21.4 mg	5%
Phosphorus L	40.4 mg	3%
Potassium L	432 mg	9%
Zinc L	0.43 mg	4%
Copper L	0.18 mg	20%
Manganese L	0.2 mg	9%
Selenium L	9.8 µg	18%
Iodine L	26.5 µg	18%
Chloride L	568 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 8%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for soups and sauces (median 1.8 g)
Fiber3.6 gbelow the median for soups and sauces (median 3.9 g)
Sugars1 gbelow the median for soups and sauces (median 1.4 g)
Fat24 gin the top quarter of soups and sauces (median 14 g)
Saturated fat2 gbelow the median for soups and sauces (median 2.7 g)
Sodium354 mgbelow the median for soups and sauces (median 400 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.6 g
Polyunsaturated fat L	2.7 g

Sugars and starch (1)

Starch L	0.25 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	2.5 g

Carotenoids (1)

Beta-carotene L	21.2 µg

Other components (2)

Water L	75.3 g
Alcohol L	0 g

Product details

Brand: SOLPURO
Barcode: 4260373050477
Label serving: 100 g
Category: Guacamoles
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass Avocado (95%), Zwiebel (3%), Jalapeño, Limettensaftkonzentrat, Salz, Knoblauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260373050477. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.