Gucamole
Packaged product Soups and Sauces Dunnes Stores
Gucamole contains 191 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat19 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874249672
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saladinettes, frech dressing Lidl | 191 | 1 g | 4.1 g | 19 g |
| Sweet Chilisauce coninex | 191 | 0.7 g | 46 g | 0.5 g |
| Moutarde en grains Huilerie Vernoilaise | 191 | 9 g | 11 g | 12 g |
| Egg Mayonnaise Lidl | 191 | 9.4 g | 1.9 g | 16.2 g |
| Caldo de pescado Auchan | 191 | 16 g | 14 g | 8.1 g |
| Sauce béarnaise Delhaize | 191 | 0.8 g | 6.5 g | 18 g |
| Guacamole Bio Delhaize | 191 | 1.9 g | 1.8 g | 18.6 g |
| Crema con parmigiano reggiano e tartufo Deluxe | 191 | 10.4 g | 7.4 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874249672. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.