Guacamole Style Dip
Packaged product Soups and Sauces Coop
Guacamole Style Dip contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 66% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for soups and sauces (median 1.8 g)
- Sugars3.5 gin the top quarter of soups and sauces (median 1.4 g)
- Fat9.5 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat2.5 gbelow the median for soups and sauces (median 2.7 g)
- Sodium480 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191146068
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, løk, paprika, rapsolje, avocado 6% (Peru), tomater, ost (melk), modifiser stivelse, melkeprotein sukker, chilipepper, salt, jalapenopepper, kokosolje, syre (E 330), sitronsaftkonsentrat, stabilisatorer (E 415, E 412) aromaer, fargestoffer (E 160a, E 133) antioksidant (E 300), smeltesalt (E 331 E 339, E 450, E 451, E 452), krydder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilTomatoSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Stop And Shop | 133 | 3.3 g | 6.7 g | 10 g |
| Spicy Jalapeno Guacamole Meijer | 133 | 0 g | 6.7 g | 11.7 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 133 | 3.3 g | 8.3 g | 11.7 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 133 | 0 g | 10 g | 10 g |
| Chunky Guacamole ¡Yo Quiero! | 133 | 3.3 g | 6.7 g | 11.7 g |
| Homestyle Guacamole Del Monte | 133 | 3.3 g | 10 g | 10 g |
| Chunky Guacamole ¡Yo Quiero! | 133 | 3.3 g | 6.7 g | 11.7 g |
| All Natural Guacamole - Spicy Goverden | 133 | 3.3 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191146068. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.