How many calories are in Guacamole?

100 g of Guacamole has 170 kcal.

How much protein is in Guacamole?

Guacamole contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).

How many carbs are in Guacamole?

Guacamole has 3.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 15.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (141% DV), iodine (71% DV), Pantothenic acid (B5) (18% DV), copper (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Calito

Guacamole contains 170 kcal per 100 g.

Roughly 86% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

100 g provides 141% of the Daily Value for chloride, 71% of the Daily Value for iodine and 18% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g

1.6 gprotein

3.9 gcarbohydrates

15.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	15.4 g	20%
Saturated fat L	2.9 g	15%
Cholesterol L	0.21 mg	0.1%
Sodium L	380 mg	17%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	3.4 g	12%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0.004 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	63.4 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	14.4 mg	1%
Iron L	0.4 mg	2%
Magnesium L	19.8 mg	5%
Phosphorus L	38.3 mg	3%
Potassium L	394 mg	8%
Zinc L	0.4 mg	4%
Copper L	0.16 mg	18%
Manganese L	0.21 mg	9%
Selenium L	8.8 µg	16%
Iodine L	107 µg	71%
Chloride L	3,236 mg	141%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 10%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for soups and sauces (median 1.2 g)
Fiber3.4 gin the top quarter of soups and sauces (median 0.59 g)
Sugars1.6 gin the lowest quarter of soups and sauces (median 6.1 g)
Fat15.4 gabove the median for soups and sauces (median 3.6 g)
Saturated fat2.9 gabove the median for soups and sauces (median 0.7 g)
Sodium380 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.2 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.12 g
Linoleic acid (omega-6, 18:2) L	2.2 g

Carotenoids (1)

Beta-carotene L	56.5 µg

Other components (2)

Water L	73.5 g
Alcohol L	0 g

Product details

Brand: Calito
Barcode: 7042961016051
Quantity: 200 g
Category: Sauces
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

83% avokado, 10% rødløk, 5% tomat, salt, 0,6% koriander, antioksidant (askorbinsyre), 0,08% dehydrert limejuice, hvit pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7042961016051. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.