How many calories are in Guacamole?

100 g of Guacamole has 168 kcal.

How much protein is in Guacamole?

Guacamole contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).

How many carbs are in Guacamole?

Guacamole has 2.9 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 15.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Guacamole?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Solpuro

Guacamole contains 168 kcal per 100 g.

Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

1.7 gprotein

2.9 gcarbohydrates

15.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	15.9 g	20%
Saturated fat L	3.2 g	16%
Sodium L	404 mg	18%
Total carbohydrates L	2.9 g	1%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 7%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gbelow the median for soups and sauces (median 1.8 g)
Sugars0.8 gbelow the median for soups and sauces (median 1.4 g)
Fat15.9 gabove the median for soups and sauces (median 14 g)
Saturated fat3.2 gabove the median for soups and sauces (median 2.7 g)
Sodium404 mgabove the median for soups and sauces (median 400 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Solpuro
Barcode: 4260373050088
Quantity: 1000g
Category: Guacamoles
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Guacamole - würzig - mit Knoblauch REWE to go	168	1.7 g	2.9 g	15.9 g
Guacamole Würzig REWE to go	168	1.7 g	2.9 g	15.9 g
Salsa de Guacamole - Picante HERDEZ	168	0.7 g	5.3 g	16 g
Guacamole Obela	168	5 g	10 g	13.5 g
Guacamole Pingo Doce	167	2.3 g	3.7 g	15 g
Guacamole Aldi	169	1.8 g	3.9 g	15.5 g
guacamole Black Swan	167	3 g	10 g	13 g
Guacamole Meijer	167	3.3 g	6.7 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260373050088. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.