Grünkohl
Packaged product Vegetables Heinrich Lueders
Grünkohl contains 37 kcal per 100 g.
Roughly 49% of its calories come from protein, with 28% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).
100 g provides 121% of the Daily Value for Vitamin C, 67% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 109 mg | 121% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 62.3 mg | 5% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 28%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 1.4 g)
- Fiber3.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.9 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0 g)
- Sodium20 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinrich Lueders
- Barcode
- 4003384070023
- Quantity
- 1150 g
- Category
- Canned vegetables
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Guisantes extrafinos y zanahorias Helios | 37 | 3.1 g | 6.1 g | 0 g |
| Ensalada china SPAR ESPAÑOLA S.L. | 37 | 1.4 g | 7.3 g | 0.2 g |
| Rødbeter i skiver Økologisk 340g Helios Helios | 37 | 1.2 g | 6.6 g | 0.1 g |
| Grünkohl Lipperland | 37 | 4.3 g | 2.5 g | 0.9 g |
| Cut Green Beans HARRIS TEETER | 37 | 1.2 g | 7.4 g | 0 g |
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| Mixed Vegetables AVENUE | 37 | 0.83 g | 5.8 g | 0 g |
| Whole Artichoke Hearts HEINEN'S | 37 | 2.1 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003384070023. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.