How many calories are in Grovbrød?

100 g of Grovbrød has 246 kcal.

Is Grovbrød high in protein?

Grovbrød contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Grovbrød?

Grovbrød has 37 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grovbrød?

Grovbrød contains 3.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Grovbrød?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grovbrød

Packaged product Bread and Baked Goods Mesterbakeren

Grovbrød contains 246 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

12 gprotein

37 gcarbohydrates

3.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.7 g	4%
Sodium L	316 mg	14%
Total carbohydrates L	37 g	13%
Dietary fiber L	8.3 g	30%
Total sugars L	1.6 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 65%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.7 gabove the median for bread and baked goods (median 0.46 g)
Sodium316 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.5 g
Polyunsaturated fat L	1.7 g

Product details

Brand: Mesterbakeren
Barcode: 7029161124700
Quantity: 750g
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sammalt hvetemel (44 %), vann (26 %), sammalt rugmel (9 %), _hvetegluten_ (6 %), gjær (3 %), solsikkekjerner (2 %), _rugflak_ (2%), _hvetekli_, _hvetemel_, linfrø, tørket rugsurdeig, salt, sammalt speltmel, potetflak, _byggmaltmel_, gjær (tilsatt vitamin D), emulgatorer (E 471 vegetabilsk, E 472e vegetabilsk), rapsolje, vegetabilsk fett (kokos, fullherdet raps), melbehandlingsmiddel (E 300), antioksidant (E 221 inneholder sulfitter.) Kan inneholde spor av _havre_, _melk_, _hasselnøtter_, _valnøtter_, _pekannøtter_ og _sesamfrø_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Wheat flour Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7029161124700. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.