Ground Beef
Ground Beef contains 247 kcal per 100 g. A serving, 100 gram (100 g) provides about 247 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 50% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 38% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.61 mg | 50% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 2 mg | 11% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 351 mg | 7% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.013 mg | 0.5% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.3 gin the top quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Varkensvlees 72,3%, rundvlees 24,1%, water, zout, specerijen (korianderzaad, witte peper, foelie, gember, cayennepeper, kardemom), voedingszuur: E326, antioxidant: citroenzuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ribeye Catelli Brod | 247 | 18.5 g | 0 g | 19.4 g |
| Goats Asda | 247 | 17 g | 2 g | 19 g |
| Jalapeño Beef Stick Paleo Valley | 247 | 21.2 g | 0 g | 17.6 g |
| Pork Crackling Leg Joint Sainsbury's | 247 | 30.6 g | 1.1 g | 13.2 g |
| Beef, Pork, and Veal Wegmans | 247 | 16.8 g | 0 g | 19.4 g |
| Ground Beef 80% Lean 20% Fat Kwikery | 247 | 16.8 g | 0 g | 19.4 g |
| Reduced Fat Premium Small Batch Sausage Wampler's | 247 | 15.9 g | 1.8 g | 19.4 g |
| Roastbeef Coop | 247 | 15 g | 1.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 247 kcal. Serving, 100 gram (100 g): about 247 kcal.
Is Ground Beef high in protein?
Ground Beef contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 17.1 g in serving, 100 gram (100 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ground Beef?
Ground Beef has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 19.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50% DV), Niacin (B3) (39% DV), zinc (38% DV), Vitamin B12 (36% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452864652. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.