Goats
Goats contains 247 kcal per 100 g. A serving, 62.0 g (62 g) provides about 153 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.7 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Saturated fat12 gin the top quarter of meat (median 3.2 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shoulder Chops Meijer | 247 | 16.8 g | 0 g | 19.4 g |
| Italian Style Beef and Pork Meatballs Cooked Perfect | 247 | 15.3 g | 5.9 g | 18.8 g |
| Ground Beef Patties 80% Lean Aldi | 247 | 17.3 g | 0 g | 20 g |
| Smoked Beef Brisket Burnt Ends Mission Hill Bistro | 247 | 15.9 g | 18.8 g | 11.8 g |
| Organic boneless skinless thighs Pine Manor | 247 | 15 g | 0 g | 21.2 g |
| Frozen Beef Top Blade Shabu Shabu H-Mart | 247 | 21.2 g | 0 g | 17.6 g |
| Beef Tenderloin Haen Meat | 247 | 19.4 g | 0 g | 18.5 g |
| Serrano Ham Wegmans | 247 | 35.3 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goats?
100 g of Goats has 247 kcal. Serving, 62.0 g (62 g): about 153 kcal.
Is Goats high in protein?
Goats contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10.5 g in serving, 62.0 g (62 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Goats?
Goats has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goats?
Goats contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070292556. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.