Grönsakskaka
Packaged product Beverages Ikea
Grönsakskaka contains 168 kcal per 100 g. A serving, 75 g (75 g) provides about 126 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 598,128% of the Daily Value for copper, 22% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 66.2 µg | 7% |
| Vitamin C L | 19.5 mg | 22% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 49.4 µg | 12% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 55.7 mg | 4% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 61.4 mg | 5% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 5,383 mg | 598,128% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for beverages (median 0.7 g)
- Fiber1.9 gin the top quarter of beverages (median 0.05 g)
- Sugars1.4 gbelow the median for beverages (median 4.9 g)
- Fat11 gin the top quarter of beverages (median 0.2 g)
- Saturated fat7.2 gin the top quarter of beverages (median 0.1 g)
- Sodium268 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 182 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ikea
- Barcode
- 7315120019751
- Quantity
- 600g 8uds
- Label serving
- 75 g
- Category
- végétal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patatas (36%), nata, brócoli (15 %), puerro (7,9 %), cebolla (5,0 %), queso, aceite de girasol, sal, estabilizante (E461), aroma natural, perifollo, perejil, cebollino, pimienta blanca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamOnionSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes Spicy Asian La Vie | 246 | 16 g | 4 g | 17 g |
| Mazorquitas Rioverde | 40 | 1.6 g | 7.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315120019751. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "GRÖNSAKSKAKA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.