How many calories are in Groenteschnitzel?

100 g of Groenteschnitzel has 167 kcal. Serving, 100 gram (100 g): about 167 kcal.

How much protein is in Groenteschnitzel?

Groenteschnitzel contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 gram (100 g). About 20% of its calories come from protein.

How many carbs are in Groenteschnitzel?

Groenteschnitzel has 18 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groenteschnitzel?

Groenteschnitzel contains 5.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Groenteschnitzel

Packaged product Meat Albert Heijn Terra

Groenteschnitzel contains 167 kcal per 100 g. A serving, 100 gram (100 g) provides about 167 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

7.6 gprotein

18 gcarbohydrates

5.6 gfat

167kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	5.6 g	7%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	18 g	7%
Dietary fiber L	5.7 g	20%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 47%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn Terra
Barcode: 8718907886017
Quantity: 200 gram
Label serving: 100 gram
Category: Vleesvervangers
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

groente (20% wortel, 15% maïs, 15% doperwt, 10% ui, 5% rode paprika), tarwebloem, gerehydrateerd soja-eiwit, zonnebloemolie, water, tarwezetmeel, verdikkingsmiddel (E461, E407), tarwevezel, zout, specerijen, conserveermiddel (E261), zuurteregelaar (E330), gist, lavaswortel, ijzer, zink, vitamine B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Plantaardige Gyros Vivera	155	16 g	2 g	8.4 g
Garden Gourmet classic balls Garden Gourmet	181	19.6 g	5.8 g	7.5 g
Schnitzel Escalope Valess	181	11 g	16 g	7.4 g
Vegetarische Chik’n Crispy Sticks Valess	230	11 g	23 g	9.4 g
Krokante Schnitzel als Kip Vivera	238	11 g	17 g	13 g
Vegetarische Slager Vegan auf wieder schnitzel Vegetarische Slager	285	9.2 g	18 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907886017. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.