groent burger

Packaged product Meat AH Terra

Groent burger contains 179 kcal per 100 g. A serving, 80 gram (80 g) provides about 143 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 204 kcal per 100 g across 389 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g
11 gprotein
16 gcarbohydrates
6.7 gfat
143kcal in serving, 80 gram (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 6.7 g 9%
Saturated fat L 0.8 g 4%
Sodium L 452 mg 20%
Total carbohydrates L 16 g 6%
Dietary fiber L 5.2 g 19%
Total sugars L 5.6 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 38%Fat: 36%179kcal / 100 g
  • Protein 26%
  • Carbohydrates 38%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for meat (median 9.4 g)
  • Fiber5.2 gabove the median for meat (median 4.6 g)
  • Sugars5.6 gin the top quarter of meat (median 2 g)
  • Fat6.7 gin the lowest quarter of meat (median 9.6 g)
  • Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
  • Sodium452 mgabove the median for meat (median 440 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AH Terra
Barcode
8718907825467
Quantity
160 gram
Label serving
80 gram
Category
Vegetarian patties
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

groente(32% wortel, 9,2% ui, 7,8% mais 7,8% rode paprika, 7,8% doperwt). bloem (soja, tarwe, boekweit, lijnzaad), plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), zetmeel (tarwe, tapioca), aardappelvlok, azijn, zeezout, gistextract, knoflookpoeder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltYeastGarlicOnionRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Burger'z quinoa, melanzane e pomodoro Zerbinati 179 5.4 g 17 g 8 g
Red Lentil BBQ Style bunte Burger 179 8.1 g 19.1 g 5.6 g
Boom jack BBQ Bunte Burger 179 8.1 g 19.1 g 5.6 g
Vegetarian burger Garden Gourmet 180 17 g 11 g 5 g
Hamburguesa de seitán y chía El Granero Integral 180 12.2 g 23.1 g 4.3 g
VEGEtal GALETTES Épinards, pois, emmental Carrefour 180 20 g 4.6 g 8 g
Burger naturel Heura 180 19 g 4.6 g 8.8 g
Veggie Burgers Birds Eye 178 4.4 g 22 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718907825467. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in groent burger?

100 g of groent burger has 179 kcal. Serving, 80 gram (80 g): about 143 kcal.

Is groent burger high in protein?

Groent burger contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8.8 g in serving, 80 gram (80 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 9.4 g).

How many carbs are in groent burger?

Groent burger has 16 g of total carbohydrates per 100 g, including 5.2 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in groent burger?

Groent burger contains 6.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in groent burger?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.