How many calories are in Grissini?

100 g of Grissini has 421 kcal. Serving, 100 g (100 g): about 421 kcal.

Is Grissini high in protein?

Grissini contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).

How many carbs are in Grissini?

Grissini has 69 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grissini?

Grissini contains 10 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Grissini contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), Thiamin (B1) (35% DV), copper (28% DV), Vitamin E (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grissini?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grissini

Packaged product Bread and Baked Goods Luce

Grissini contains 421 kcal per 100 g. A serving, 100 g (100 g) provides about 421 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

100 g provides 82% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

12 gprotein

69 gcarbohydrates

10 gfat

421kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	10 g	13%
Saturated fat L	1.8 g	9%
Cholesterol L	0.006 mg	0%
Sodium L	880 mg	38%
Total carbohydrates L	69 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.18 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	33.8 µg	8%
Vitamin B12 L	0.006 µg	0.2%
Calcium L	28.2 mg	2%
Iron L	2 mg	11%
Magnesium L	72.1 mg	17%
Phosphorus L	207 mg	17%
Potassium L	270 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.25 mg	28%
Manganese L	1.9 mg	82%
Selenium L	9.7 µg	18%
Iodine L	26.4 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 67%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for bread and baked goods (median 11 g)
Fiber3.6 gbelow the median for bread and baked goods (median 3.9 g)
Sugars2.1 gbelow the median for bread and baked goods (median 2.4 g)
Fat10 gbelow the median for bread and baked goods (median 11 g)
Saturated fat1.8 gbelow the median for bread and baked goods (median 1.9 g)
Sodium880 mgin the top quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.7 g

Carotenoids (1)

Beta-carotene L	25.3 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: Luce
Barcode: 3329480003187
Quantity: 150g
Label serving: 100 g
Category: Breadsticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé tendre, huile d'olive vierge extra (10%), sel marin, levure, romarin (1,2%), farine de blé malté

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Mini Breadsticks Asda	421	12 g	74 g	8.4 g
Grissini Leverno	421	9.9 g	70 g	11 g
Grissini artigianali Qualità Gourmet	421	11 g	75 g	7.7 g
Mini Grissini alle olive taggiasche COOP	421	11 g	71 g	9 g
Sun Snacks GRISSINI Bâtonnets croustillants Knappe Sun Snacks	421	11 g	63 g	13 g
Grissini Torinesi RomiMarie	421	11 g	68 g	11 g
Grissini à l'huile d'olive et à l'origan Naturaplan	421	10 g	72 g	9.3 g
Grissini all'olio d'oliva Solo Cose Buone	421	9.4 g	71 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3329480003187. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.