Grissini Graines de Sésame
Packaged product Bread and Baked Goods Belin
Grissini Graines de Sésame contains 416 kcal per 100 g. A serving, un biscuit 5,4 g (5.4 g) provides about 22 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 49% of the Daily Value for copper and 43% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 319 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.45 mg | 49% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 12 µg | 22% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 11 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.9 g)
- Sugars0.68 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium733 mgbelow the median for bread and baked goods (median 790 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 3017760299190
- Quantity
- 2 * 62,5 g
- Label serving
- Un biscuit 5,4 g
- Category
- Breadsticks
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, graines de _sésame_ 13,3%, huile d'olive 3,6%, levure, sel, farine d'_orge_ malté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini rustici La Buona Terra | 416 | 11 g | 68 g | 9.8 g |
| Italian black grissini breadsticks Asda exceptional | 416 | 10 g | 68 g | 11 g |
| Black Olive Grissini Breadsticks Crosta | 416 | 9.6 g | 68 g | 11 g |
| Grissini Carrefour | 416 | 12 g | 70 g | 9 g |
| Grissini Carrefour | 416 | 12 g | 70 g | 9 g |
| Grissini olive noire Delhaize | 416 | 10 g | 71.1 g | 9.5 g |
| Gressins epeautre Bio par nature | 416 | 15 g | 61 g | 11 g |
| Mini Favolosi Salati In Superficie Classici Fagolosi Grissini Bon | 416 | 11 g | 71 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017760299190. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.