Grissini breadsticks
Packaged product Bread and Baked Goods United Bakery
Grissini breadsticks contains 346 kcal per 100 g. A serving, 2 sticks, 13 g (13 g) provides about 45 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.8 mg | 66% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 53.7 µg | 13% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7 µg | 13% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat11.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7.7 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium1,080 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.6 µg |
|---|
Other components (3)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,077 mg | 1,080 mg |
Product details
- Brand
- United Bakery
- Barcode
- 0891373000755
- Label serving
- 2 STICKS (13 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, filtered water, unsalted butter, yeast, extra virgin olive oil, sea salt, malted barley, non-fat milk, ascorbic acid, natural enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medias noches Lidl | 346 | 9.2 g | 50.3 g | 11.3 g |
| Crispbread complet aux multi-céréales Delhaize | 346 | 11.7 g | 54.9 g | 4.2 g |
| Pane grattuggiato Panificio Verichese | 346 | 11.2 g | 70.6 g | 1.4 g |
| Wielloziarniste Wasa | 346 | 10 g | 56.5 g | 4 g |
| Pain croustillant aux fibres HEMA | 346 | 11.7 g | 54.9 g | 4.2 g |
| בריוש צרפתי פרוס ליאל | 346 | 7.7 g | 53 g | 11 g |
| King's hawaiian, hawaiian sweet sandwich buns King's Hawaiian | 346 | 10.3 g | 57.7 g | 7.7 g |
| 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf Jenny Lee Bakery Inc. | 346 | 0.01 g | 57.7 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854824. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891373000755. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.