Grilletine Blé Complet

Packaged product Bread and Baked Goods Pasquier

Grilletine Blé Complet contains 428 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (400 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grilletine Blé Complet by Pasquier, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
428kcal per 100 g
12 gprotein
66 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 428 kcal
Total fat L 11 g 14%
Saturated fat L 3 g 15%
Sodium L 228 mg 10%
Total carbohydrates L 66 g 24%
Dietary fiber L 8.4 g 30%
Total sugars L 5.8 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 64%Fat: 24%428kcal / 100 g
  • Protein 12%
  • Carbohydrates 64%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber8.4 gin the top quarter of bread and baked goods (median 5.8 g)
  • Sugars5.8 gabove the median for bread and baked goods (median 4.2 g)
  • Fat11 gin the top quarter of bread and baked goods (median 7.6 g)
  • Saturated fat3 gin the top quarter of bread and baked goods (median 1 g)
  • Sodium228 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pasquier
Barcode
3182189999546
Quantity
255 g
Category
Toasted bread rolls
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLE 62% - Céréales complètes 16% (farine de BLÉ complet 15%, farine de SEIGLE complet 1%)-Huile de tournesol-Sucre - Son de BLE-GLUTEN de blé - Levure boulangère-Farine d'ORGE malté-Levain de BLE déshydraté-Sel - Minéraux de mer - Agent de traitement de la farine: acide ascorbique. Ce produit contient du BLE, du SEIGLE, du GLUTEN et de l'ORGE. Ce produit a pu être en contact avec des fruits à coque, du lait, des œufs, des graines de sésame, de la moutarde et du soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltMilkEgg

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Petits pains grillés Selex 428 10 g 74 g 9.2 g
Panecillos integrales Alipende 428 11 g 68 g 11 g
Pan Tostado Mas Protein Mas Protein 427 47 g 31.5 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3182189999546. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilletine Blé Complet?

100 g of Grilletine Blé Complet has 428 kcal.

Is Grilletine Blé Complet high in protein?

Grilletine Blé Complet contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Grilletine Blé Complet?

Grilletine Blé Complet has 66 g of total carbohydrates per 100 g, including 8.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilletine Blé Complet?

Grilletine Blé Complet contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Grilletine Blé Complet?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.