Grill & Steak
Packaged product Dairy and Eggs TINE
Grill & Steak contains 245 kcal per 100 g.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 79% of the Daily Value for chloride, 43% of the Daily Value for Vitamin B12 and 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 67.8 mg | 23% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.096 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 475 mg | 37% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 110 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 54.1 µg | 36% |
| Chloride L | 1,807 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.096 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium787 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.098 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 58.9 µg |
|---|
Other components (2)
| Water L | 60.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038010073687. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.