How many calories are in Grießpudding mit Sahne - Pur?

100 g of Grießpudding mit Sahne - Pur has 141 kcal. Serving, 150 g (150 g): about 211 kcal.

How much protein is in Grießpudding mit Sahne - Pur?

Grießpudding mit Sahne - Pur contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5.7 g in serving, 150 g (150 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).

How many carbs are in Grießpudding mit Sahne - Pur?

Grießpudding mit Sahne - Pur has 17 g of total carbohydrates per 100 g, including 0.45 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grießpudding mit Sahne - Pur?

Grießpudding mit Sahne - Pur contains 6.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Grießpudding mit Sahne - Pur contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grießpudding mit Sahne - Pur?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grießpudding mit Sahne - Pur

Packaged product Sweets and Desserts ODW

Grießpudding mit Sahne - Pur contains 141 kcal per 100 g. A serving, 150 g (150 g) provides about 211 kcal.

Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.

100 g provides 35% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

3.8 gprotein

17 gcarbohydrates

6.4 gfat

211kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	6.4 g	8%
Saturated fat L	4.3 g	22%
Cholesterol L	21.2 mg	7%
Sodium L	60 mg	3%
Total carbohydrates L	17 g	6%
Dietary fiber L	0.45 g	2%
Total sugars L	11 g
Added sugars L	4 g	8%
Protein L	3.8 g	8%
Vitamin A L	51 µg	6%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	0.057 mg	0.4%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.027 mg	2%
Folate (B9) L	3.8 µg	1%
Vitamin B12 L	0.2 µg	8%
Calcium L	102 mg	8%
Iron L	0.097 mg	0.5%
Magnesium L	10.6 mg	3%
Phosphorus L	89.5 mg	7%
Potassium L	146 mg	3%
Zinc L	0.49 mg	4%
Copper L	0.029 mg	3%
Manganese L	0.19 mg	8%
Selenium L	19.1 µg	35%
Iodine L	8.9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 48%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for sweets and desserts (median 3.5 g)
Fiber0.45 gabove the median for sweets and desserts (median 0.33 g)
Sugars11 gbelow the median for sweets and desserts (median 12 g)
Fat6.4 gin the top quarter of sweets and desserts (median 3.5 g)
Saturated fat4.3 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium60 mgin the top quarter of sweets and desserts (median 44 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.008 g

Carotenoids (1)

Beta-carotene L	26.6 µg

Other components (2)

Water L	75.4 g
Alcohol L	0 g

Product details

Brand: ODW
Barcode: 23540231
Quantity: 150 g
Label serving: 150 g
Category: Semolina puddings
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Vollmilch_, _Sahne_ 13%, _Hartweizengrieß_ 8%, Zucker

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar

Similar products

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Grießpudding Pur REWE Beste Wahl	141	3.8 g	17 g	6.4 g
Grießpudding - Schokolade Aldi	140	3.4 g	18 g	5.9 g
Grießpudding Traditionell Müller	140	3.3 g	12.7 g	8.4 g
Grieß-Pudding Zimt Milbona	140	3.6 g	17 g	6.4 g
Grießpudding mit Zimt REWE Beste Wahl	140	3.6 g	17 g	6.4 g
Gâteau de Semoule Belle France	142	3.9 g	25 g	2.9 g
Mannafrutti metsämarja Orkla	139	2.9 g	15 g	7.2 g
Grieß-Dessert Milchwerke Schwaben	139	3.7 g	15 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 23540231. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.