How many calories are in Griechische Schwarze Oliven mit Stein?

100 g of Griechische Schwarze Oliven mit Stein has 292 kcal.

How much protein is in Griechische Schwarze Oliven mit Stein?

Griechische Schwarze Oliven mit Stein contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).

How many carbs are in Griechische Schwarze Oliven mit Stein?

Griechische Schwarze Oliven mit Stein has 2.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Griechische Schwarze Oliven mit Stein?

Griechische Schwarze Oliven mit Stein contains 30 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Griechische Schwarze Oliven mit Stein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44,443,750% DV), Vitamin E (31% DV), selenium (27% DV), iodine (24% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Griechische Schwarze Oliven mit Stein?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Griechische Schwarze Oliven mit Stein

Packaged product Vegetables Aldi

Griechische Schwarze Oliven mit Stein contains 292 kcal per 100 g.

Roughly 94% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 230 kcal per 100 g across 328 products.

100 g provides 44,443,750% of the Daily Value for Vitamin D, 31% of the Daily Value for Vitamin E and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

1.7 gprotein

2.3 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	30 g	38%
Saturated fat L	3.2 g	16%
Cholesterol L	0.19 mg	0.1%
Sodium L	1,280 mg	56%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	3.8 g	14%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	8,888,750 µg	44,443,750%
Vitamin E L	4.6 mg	31%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.039 mg	0.2%
Pantothenic acid (B5) L	0.031 mg	0.6%
Vitamin B6 L	0.016 mg	0.9%
Folate (B9) L	1.6 µg	0.4%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	49.3 mg	4%
Iron L	4.2 mg	23%
Magnesium L	11.2 mg	3%
Phosphorus L	10.2 mg	0.8%
Potassium L	39.2 mg	0.8%
Zinc L	0.12 mg	1%
Copper L	0.11 mg	13%
Manganese L	0.07 mg	3%
Selenium L	14.6 µg	27%
Iodine L	36.2 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 3%
Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for vegetables (median 1.5 g)
Fiber3.8 gabove the median for vegetables (median 3.3 g)
Sugars0.5 gin the top quarter of vegetables (median 0.1 g)
Fat30 gabove the median for vegetables (median 23 g)
Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	140 µg

Other components (2)

Water L	74.9 g
Alcohol L	0.017 g

Product details

Brand: Aldi
Barcode: 4061464790735
Quantity: 450 g
Category: Black olives
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schwarze Oliven 55 %, Wasser, Weinessig, Salz, Natives Olivenöl extra.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464790735. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.