Grenade Proteinbar m. Oreo

Packaged product Other Foods Grenade

Grenade Proteinbar m. Oreo contains 389 kcal per 100 g.

Roughly 36% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g
35 gprotein
34 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 17 g 22%
Saturated fat L 9.3 g 47%
Sodium L 236 mg 10%
Total carbohydrates L 34 g 12%
Dietary fiber L 2 g 7%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 32%Fat: 36%389kcal / 100 g
  • Protein 33%
  • Carbohydrates 32%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of other foods (median 6 g)
  • Fiber2 gbelow the median for other foods (median 2.7 g)
  • Sugars1.7 gbelow the median for other foods (median 5.2 g)
  • Fat17 gabove the median for other foods (median 6.4 g)
  • Saturated fat9.3 gabove the median for other foods (median 2 g)
  • Sodium236 mgabove the median for other foods (median 160 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grenade
Barcode
5755436402655
Quantity
60 g
Category
Dagligvarer
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proteinblanding (calciumkaseinat (MÆLK), valleprotein-isolat (MÆLK)), MÆLKechokolade med, sødestof (20 %) (sødestof: maltitolkakaosmør, sødMÆLKspulver, kakaomasse, emulgator: SOJAlecithinnaturlig aroma), bovint kollagenhydrolysat fra oksekjøtt, fugtighedsbevarende middel: glycerolsødestoffer: maltitol, sukralosepalmeolievand, fettredusert kakaopulver (3 %), HVEDEmel, HVEDEstivelse, rapsolie, fyldemiddel: polydextrosehavsalt, emulgator: SOJAlecitinhævemidler: ammoniumkarbonater, natriumkarbonater

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oil

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Carbs Bodylab 390 0 g 97 g 0 g
Wispy Proteinpulver m. chokoladesmag Wispy 390 70 g 7.4 g 7 g
Mentos Mintpastiller Mentos 390 0.024 g 93 g 1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5755436402655. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grenade Proteinbar m. Oreo?

100 g of Grenade Proteinbar m. Oreo has 389 kcal.

Is Grenade Proteinbar m. Oreo high in protein?

Grenade Proteinbar m. Oreo contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in Grenade Proteinbar m. Oreo?

Grenade Proteinbar m. Oreo has 34 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grenade Proteinbar m. Oreo?

Grenade Proteinbar m. Oreo contains 17 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Grenade Proteinbar m. Oreo?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.