How many calories are in Green Pees Paratha?

100 g of Green Pees Paratha has 345 kcal.

How much protein is in Green Pees Paratha?

Green Pees Paratha contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Green Pees Paratha?

Green Pees Paratha has 46 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Pees Paratha?

Green Pees Paratha contains 14 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Green Pees Paratha?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Pees Paratha

Packaged product Vegetables Ashoka

Green Pees Paratha contains 345 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

9.2 gprotein

46 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	14 g	18%
Saturated fat L	2.2 g	11%
Sodium L	600 mg	26%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 53%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gin the top quarter of vegetables (median 2.6 g)
Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
Fat14 gabove the median for vegetables (median 5.7 g)
Saturated fat2.2 gabove the median for vegetables (median 1.2 g)
Sodium600 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ashoka
Barcode: 8901552014489
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901552014489. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.