Green Onion
Green Onion contains 526 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.2 g)
- Fiber4.4 gabove the median for snacks (median 4.3 g)
- Sugars3.1 gabove the median for snacks (median 2.5 g)
- Fat31 gabove the median for snacks (median 30.8 g)
- Saturated fat2.6 gbelow the median for snacks (median 2.7 g)
- Sodium680 mgin the top quarter of snacks (median 560 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5900259071194
- Label serving
- 30 g
- Category
- Flavoured potato crisps
- Packaging
- pl:90,pl:c-pp
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils (sunflower, rapeseed in variable proportions), flavouring preparation [napkin preparation from milk, salt, onion powder, sugar, flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), flavourings (contain milk), acidity regulators (citric acid, malic acid), garlic powder, colours (annatto, paprika extract), cheese powder from milk, whey powder from milk, skimmed milk powder]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRapeseed (canola) oilSaltOnionSugarGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rufles queso 185 gr Ruffles | 526 | 5.3 g | 53.9 g | 32.1 g |
| Frit ravich chips saveur pizza frit ravich | 526 | 6.2 g | 51 g | 32 g |
| Potetgull Nypotet Rødløk 200g Maarud Maarud as | 526 | 5.9 g | 51 g | 33 g |
| Batatas sabor Crema de Roquefort Quento Snacks | 526 | 3.6 g | 56 g | 32 g |
| Crunchips salt & vinegar Lorenz | 526 | 5.5 g | 50 g | 33 g |
| Lay's Chips Cheese Lay's | 526 | 7 g | 48 g | 33 g |
| Netzkracher - BBQ-Style Aldi | 526 | 7.4 g | 55.9 g | 29 g |
| Estrella Dillchips Estrella | 526 | 5.6 g | 49.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900259071194. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.