Delicious Green Lentils with Mixed Vegetables
Packaged product Beans and Legumes The Health Menu by ASDA
Delicious Green Lentils with Mixed Vegetables contains 106 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of beans and legumes (median 20.6 g)
- Fiber4.2 gin the lowest quarter of beans and legumes (median 11.4 g)
- Sugars1.2 gabove the median for beans and legumes (median 1 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium160 mgabove the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- The Health Menu by ASDA
- Barcode
- 5063089394922
- Category
- Lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extract. COOKING INS MICROWAVE Squeeze the pour Tear the top comm microwavable p 1 minute. Remo the top of the p Take care when Cooked Green Lentils (66%) [Water, Green Lentils], Carrots (9%), Spinach (9%), Celery (7%), Red Onions (4%), Red Wine Vinegar, Olive Oil, Salt, Yeast Extract, Stabiliser (Guar Gum), Dextrose, Onion Extract, Potato Starch, Black Pepper Powder, Carrot Powder, Colour (Curcumin), Parsley, Marjoram Extract, Thyme Extract, Sage Extract, Pepper Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masoor dal Good Life | 104 | 9 g | 12.2 g | 0.38 g |
| Green lentils Waitrose | 104 | 9 g | 6.8 g | 0.5 g |
| Linsen SPAR s-Budget | 111 | 8.5 g | 15 g | 0.6 g |
| Delicious Micro Grain Lentils Asda | 98 | 6.8 g | 11 g | 1.8 g |
| Lentils Waitrose | 98 | 9.5 g | 3.7 g | 0.8 g |
| Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Nutruit | 97 | 6.2 g | 10.6 g | 2.7 g |
| Red split lentils Paddy | 116 | 9 g | 14.6 g | 0.4 g |
| Red split lentils Morrisons | 96 | 7.4 g | 11.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicious Green Lentils with Mixed Vegetables?
100 g of Delicious Green Lentils with Mixed Vegetables has 106 kcal.
How much protein is in Delicious Green Lentils with Mixed Vegetables?
Delicious Green Lentils with Mixed Vegetables contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.6 g).
How many carbs are in Delicious Green Lentils with Mixed Vegetables?
Delicious Green Lentils with Mixed Vegetables has 14 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delicious Green Lentils with Mixed Vegetables?
Delicious Green Lentils with Mixed Vegetables contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Delicious Green Lentils with Mixed Vegetables?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089394922. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.