greeko

Packaged product Other Foods san martin

Greeko contains 89 kcal per 100 g. A serving, 80 g (80 g) provides about 71 kcal.

Roughly 39% of its calories come from protein, with 39% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 656% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g
8.6 gprotein
8.6 gcarbohydrates
2.3 gfat
71kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88.8 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.5 g 3%
Trans fat L 0 g
Sodium not reported
Total carbohydrates L 8.6 g 3%
Dietary fiber L 0 g 0%
Total sugars L 4.5 g
Added sugars L 0 g 0%
Protein L 8.6 g 17%
Calcium L 118 mg9%
Iron L 118 mg656%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 39%Fat: 23%89kcal / 100 g
  • Protein 39%
  • Carbohydrates 39%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron656%Calcium9%

Nutritional insights

  • Protein8.6 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars4.5 gabove the median for other foods (median 3.2 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
san martin
Barcode
7709952231182
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kasseler Mühlenhof 89 16 g 0.8 g 2.4 g
Arvejas Killio's 89 5.2 g 18.4 g 0.48 g
高タンパクヨーグルト スキル Luna & Isey Skyr 89 10 g 11.6 g 0.25 g
高タンパクヨーグルト 日本ルナ 89 10 g 11.6 g 0.25 g
Filete Clasico Pavo Sopraval 89 20.3 g 0.1 g 0.8 g
白身魚のアクアパッツァ風 生活クラブ 89 8.4 g 5.4 g 3.7 g
しっとりかにごごち 株式会社極洋 89 9.3 g 8.7 g 1.9 g
えだまめとひじきの豆腐バーグ(和風きのこあん) 筋肉食堂DELI 89 9 g 9.9 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7709952231182. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in greeko?

100 g of greeko has 89 kcal. Serving, 80 g (80 g): about 71 kcal.

How much protein is in greeko?

Greeko contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6.9 g in serving, 80 g (80 g). About 39% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in greeko?

Greeko has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in greeko?

Greeko contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does greeko contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (656% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.