How many calories are in Greek yogurt style dressing?

100 g of Greek yogurt style dressing has 163 kcal. Serving, 1.5 onz, 43 g (43 g): about 70 kcal.

How much protein is in Greek yogurt style dressing?

Greek yogurt style dressing contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1.5 onz, 43 g (43 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek yogurt style dressing?

Greek yogurt style dressing has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.

How much fat is in Greek yogurt style dressing?

Greek yogurt style dressing contains 14 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Greek yogurt style dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt style dressing?

100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt style dressing

Packaged product Soups and Sauces Litehouse

Greek yogurt style dressing contains 163 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 70 kcal.

Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

163kcal per 100 g

7 gprotein

4.7 gcarbohydrates

14 gfat

70kcal in serving, 1.5 onz, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	14 g	18%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	744 mg	32%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2.3 g
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Calcium L	186 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 11%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars2.3 gbelow the median for soups and sauces (median 4 g)
Fat14 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.2 gabove the median for soups and sauces (median 0.5 g)
Sodium744 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.1 g
Polyunsaturated fat L	3.5 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	163 kcal	163 kcal
Protein	7 g	7 g
Carbohydrates	4.7 g	4.7 g
Fat	14 g	14 g
Fiber	0 g	0 g
Sugars	2.3 g	2.3 g
Sodium	744 mg	744 mg

Product details

Brand: Litehouse
Barcode: 0077661140390
Label serving: 1.5 ONZ (43 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non fat greek style yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, water feta cheese (milk, salt, culture, enzymes), salt, egg yolk, gluconic acid, cider vinegar, distilled vinegar, natural flavors, spices, dried onion, lactic acid, lemon juice concentrate, dried garlic, acacia gum, xanthan gum, dried green onion.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Egg Vinegar Onion Garlic Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Moutarde à l'Ail et au Persil Le Temps Des Mets	163	7.2 g	7.6 g	14 g
Moutarde gros grains Thomy	163	7.8 g	8.7 g	9.1 g
Moutarde à l'ancienne Les Saveurs du Clavon	163	7.6 g	4.2 g	11.7 g
Moutarde de bourgogne U	163	7.1 g	3.7 g	12 g
Mostaza a la antigua Clovis	163	7.6 g	4.2 g	12 g
Moutarde de dijon Finesse des Vergers	163	7.9 g	3.5 g	12.3 g
Guacamole BIO SONNE	163	1.3 g	3.7 g	14.9 g
Joghurt drrssing Delique	163	2 g	8.8 g	13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1867141. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0077661140390. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.