greek yogurt
Packaged product Dairy and Eggs Oikos
Greek yogurt contains 60 kcal per 100 g. A serving, 155.0 g (155 g) provides about 93 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 6.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 43.3 mg | 40 mg |
Product details
- Brand
- Oikos
- Barcode
- 0036632020635
- Label serving
- 155.0 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain greek strained nonfat yogurt Hy-Vee | 60 | 10 g | 4.7 g | 0 g |
| Greek nonfat Yogur Winco Foods | 60 | 10 g | 4 g | 0 g |
| Yogurt griekse stijl 2% vet De Zaanse Hoeve | 60 | 6 g | 4.5 g | 2 g |
| Griechischer Joghurt MEVGAL | 60 | 11 g | 4 g | 0 g |
| Greek Yogurt MEVGAL | 60 | 11 g | 4 g | 0 g |
| Triple Zero Blended Greek Yogurt OIKOS | 60 | 6.3 g | 4.2 g | 0 g |
| Organic Greek Plain Nonfat Yogurt Stonyfield Organic | 60 | 10 g | 4.7 g | 0 g |
| Greek Yogurt 2% Pilos | 60 | 6 g | 4.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615213. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036632020635. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.