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Greek yogurt nutrition bars

Packaged product Snacks

Greek yogurt nutrition bars contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.

Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

422kcal per 100 g
26.7 gprotein
48.9 gcarbohydrates
11.1 gfat
190kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 11.1 g 14%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 444 mg 19%
Total carbohydrates L 48.9 g 18%
Dietary fiber L 6.7 g 24%
Total sugars L 28.9 g
Protein L 26.7 g 53%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 49%Fat: 25%422kcal / 100 g
  • Protein 27%
  • Carbohydrates 49%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein26.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars28.9 gin the top quarter of snacks (median 4.5 g)
  • Fat11.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium444 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 422 kcal422 kcal
Protein 26.7 g26.7 g
Carbohydrates 48.9 g48.9 g
Fat 11.1 g11.1 g
Fiber 6.7 g6.7 g
Sugars 28.9 g28.9 g
Sodium 444 mg444 mg

Product details

Barcode
0638102629647
Label serving
1 BAR (45 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein nuggets (soy protein isolate, tapioca starch, salt), corn syrup, greek yogurt flavored coating (sugar, fractionated palm kernel oil, nonfat milk, greek yogurt powder [cultured nonfat milk, milk protein concentrate], soy lecithin, natural flavors, lactic acid, citric acid), soy protein nuggets (soy protein isolate, rice flour, malt extract, salt), gum acacia, soy protein isolate, high oleic safflower oil, natural flavor, blueberry paste (fruit [blueberry puree, concentrated apple puree, concentrated plum puree, concentrated pear puree], sugar, invert sugar, glycerine, wheat fiber, pectin, malic acid, natural flavor, calcium lactate), oligofructose, raspberry flakes (raspberry, maltodextrin, corn starch, lecithin), fructose syrup; less than 2% of the following: glycerine, calcium phosphate, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarMilkRice

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Sunny Müsli Snack, Schoko Brüggen 422 6.7 g 68.2 g 12.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1837875. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0638102629647. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek yogurt nutrition bars?

100 g of Greek yogurt nutrition bars has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.

Is Greek yogurt nutrition bars high in protein?

Greek yogurt nutrition bars contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Greek yogurt nutrition bars?

Greek yogurt nutrition bars has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 28.9 g of sugars.

How much fat is in Greek yogurt nutrition bars?

Greek yogurt nutrition bars contains 11.1 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Greek yogurt nutrition bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt nutrition bars?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.