How many calories are in Greek Yogurt Dip?

100 g of Greek Yogurt Dip has 167 kcal. Serving, 30 g (30 g): about 50 kcal.

How much protein is in Greek Yogurt Dip?

Greek Yogurt Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Greek Yogurt Dip?

Greek Yogurt Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Greek Yogurt Dip?

Greek Yogurt Dip contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Greek Yogurt Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), Vitamin C (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Dip?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Dip

Packaged product Soups and Sauces Cindy's Kitchen

Greek Yogurt Dip contains 167 kcal per 100 g. A serving, 30 g (30 g) provides about 50 kcal.

Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 33% of the Daily Value for Vitamin A, 18% of the Daily Value for Vitamin C and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

13.3 gfat

50kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	13.3 g	17%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	333 mg	14%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Vitamin A L	300 µg	33%
Vitamin C L	16 mg	18%
Calcium L	133 mg	10%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 17%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
Fat13.3 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
Sodium333 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	167 kcal
Protein	11.1 g	3.3 g
Carbohydrates	22.2 g	6.7 g
Fat	44.4 g	13.3 g
Fiber	0 g	0 g
Sugars	11.1 g	3.3 g
Sodium	1.1 mg	333 mg

Product details

Brand: Cindy's Kitchen
Barcode: 0034683351159
Quantity: 30 g
Label serving: 30 g
Category: Soups and Sauces
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GREEK YOGURT (PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, CARRAGEENAN,YOGURT CULTURES),CHIMICHURRI (PARSLEY, WATER, SUNFLOWER OIL, OREGANO, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC, RED WINE VINEGAR, SEA SALT, SHALLOTS, CUMIN, RED PEP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Vinegar Olive oil Garlic Salt Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2618939. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0034683351159. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.