Greek Salad
Packaged product Vegetables Coop
Greek Salad contains 113 kcal per 100 g. A serving, 305 g (305 g) provides about 345 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for vegetables (median 4.3 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars2.3 gbelow the median for vegetables (median 3 g)
- Fat9.4 gabove the median for vegetables (median 7.9 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 1.3 g)
- Sodium393 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841862042
- Quantity
- 305g
- Label serving
- 305 g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky BBQ Slaw Woolworths | 113 | 1.1 g | 6.8 g | 8.8 g |
| Maaltijdsalade Kip Cajun Plus | 113 | 4.5 g | 8.9 g | 6.3 g |
| Salade met blauwe kaas ah Albert Heijn | 113 | 3 g | 6.4 g | 8.1 g |
| Tomaat Mozzarella balsamicovinaigrette volkorenpasta, amandelstijfje, rucola Albert Heijn | 113 | 5.1 g | 8.9 g | 6 g |
| Grönsallad Grekisk Fresh food | 113 | 3.5 g | 4.8 g | 8.4 g |
| Frische Salatschale Francesco REWE | 113 | 4.6 g | 7.5 g | 6.9 g |
| SH Chicken Glasnudelsalat Eathappy togo | 113 | 5 g | 16 g | 3 g |
| Chicken and bacon salad Eat & go | 112 | 6.1 g | 9.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841862042. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.