Greek Yogurt Plain Nature
Packaged product Dairy and Eggs Our Finest
Greek Yogurt Plain Nature contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 39.1 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium39.1 mgbelow the median for dairy and eggs (median 47.1 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Our Finest
- Barcode
- 0628915830804
- Quantity
- 175 g
- Label serving
- 0.5 cup (115 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skim milk, milk protein, lactase, active bacterial cultures. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt LIBERTÉ classique | 61 | 5.2 g | 4.3 g | 2.2 g |
| Plain 13g Protein Greek Yogurt Oîkos Pro | 61 | 11.3 g | 3.5 g | 0 g |
| Greek Plain Compliments | 61 | 9.6 g | 4.3 g | 0 g |
| Plain Yoghurt Danone YoPRO | 60 | 10.6 g | 3.5 g | 0.31 g |
| Yogurt Natural Sin Azúcar YES | 60 | 4 g | 5 g | 2.5 g |
| Fat free natural yogurt Sainsbury's | 62 | 6.6 g | 7.5 g | 0.5 g |
| Greek natural strained yogurt Waitrose | 62 | 10 g | 5.4 g | 0 g |
| Yogurt HE RUN | 62 | 3.1 g | 4.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain Nature?
100 g of Greek Yogurt Plain Nature has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
Is Greek Yogurt Plain Nature high in protein?
Greek Yogurt Plain Nature contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 115 g (115 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Greek Yogurt Plain Nature?
Greek Yogurt Plain Nature has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt Plain Nature?
Greek Yogurt Plain Nature contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yogurt Plain Nature?
100 g contains 39.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915830804. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.