How many calories are in Greek Olive Hummus?

100 g of Greek Olive Hummus has 267 kcal. Serving, 2 tbsp, 30 g (30 g): about 80 kcal.

How much protein is in Greek Olive Hummus?

Greek Olive Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek Olive Hummus?

Greek Olive Hummus has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Olive Hummus?

Greek Olive Hummus contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Greek Olive Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), manganese (28% DV), Thiamin (B1) (14% DV), phosphorus (13% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Olive Hummus?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Olive Hummus

Packaged product Sweets and Desserts Sabra

Greek Olive Hummus contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 511 products.

100 g provides 36% of the Daily Value for copper, 28% of the Daily Value for manganese and 14% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

6.7 gprotein

16.7 gcarbohydrates

20 gfat

80kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	20 g	26%
Saturated fat L	3.3 g	17%
Cholesterol L	0.034 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	6.7 g	24%
Total sugars L	0.23 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0.001 µg	0%
Vitamin C L	0.88 mg	1%
Vitamin D L	0.005 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.16 mg	14%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.084 mg	2%
Vitamin B6 L	0.075 mg	4%
Folate (B9) L	11.6 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	1.7 mg	9%
Magnesium L	36.2 mg	9%
Phosphorus L	164 mg	13%
Potassium L	250 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.33 mg	36%
Manganese L	0.64 mg	28%
Selenium L	2.3 µg	4%
Iodine L	5 µg	3%
Chloride L	10.8 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 24%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of sweets and desserts (median 3.8 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars0.23 gin the lowest quarter of sweets and desserts (median 3.9 g)
Fat20 gabove the median for sweets and desserts (median 18.7 g)
Saturated fat3.3 gabove the median for sweets and desserts (median 2.2 g)
Sodium600 mgabove the median for sweets and desserts (median 520 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.3 g

Carotenoids (1)

Beta-carotene L	1,200,000 µg

Other components (2)

Water L	60.6 g
Alcohol L	0 g

Product details

Brand: Sabra
Barcode: 0040822027083
Quantity: 283 g
Label serving: 2 tbsp (30 g)
Category: Plant-based spreads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked chickpeas, Water, Tahini (ground sesame), Soybean oil, Green olives, Kalamata olives, Garlic, Salt, Citric acid, Potassium sorbate, Spices, Parsley

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0040822027083. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.