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Greek low-fat yogurt

Packaged product Dairy and Eggs

Greek low-fat yogurt contains 88 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 150 kcal.

Roughly 51% of its calories come from carbohydrates, with 35% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g
8.2 gprotein
11.8 gcarbohydrates
1.5 gfat
150kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 24 mg 1%
Total carbohydrates L 11.8 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Added sugars L 5 g 10%
Protein L 8.2 g 16%
Vitamin A L 17.7 µg2%
Vitamin C L 2.1 mg2%
Calcium L 147 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 51%Fat: 14%88kcal / 100 g
  • Protein 35%
  • Carbohydrates 51%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin C2%Vitamin A2%Iron0%

Nutritional insights

  • Protein8.2 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars10 gabove the median for dairy and eggs (median 9.7 g)
  • Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
  • Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
  • Sodium24 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L59 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88 kcal88 kcal
Protein 8.2 g8.2 g
Carbohydrates 11.8 g11.8 g
Fat 1.5 g1.5 g
Fiber 0 g0 g
Sugars 10 g10 g
Sodium 24 mg24 mg

Product details

Barcode
0869969000151
Label serving
6 ONZ (170 g)
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized low-fat milk, live active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidobacterium, l. rhamnosus) cherries, sugar, pectin, cherry juice concentrate, carob bean gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Lowfat yogurt Tillamook 88 5.3 g 13.5 g 1.2 g
Cow Yogurt Lancaster Local Small Farms 88 2.9 g 10.6 g 3.5 g
Washington Raspberry Tillamook 88 5.3 g 14.7 g 1.2 g
Disney Kitchen Danone 88 3.4 g 11.7 g 2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2188532. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0869969000151. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek low-fat yogurt?

100 g of Greek low-fat yogurt has 88 kcal. Serving, 6 onz, 170 g (170 g): about 150 kcal.

How much protein is in Greek low-fat yogurt?

Greek low-fat yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek low-fat yogurt?

Greek low-fat yogurt has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Greek low-fat yogurt?

Greek low-fat yogurt contains 1.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Greek low-fat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek low-fat yogurt?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.