How many calories are in Greek Flatbreads?

100 g of Greek Flatbreads has 265 kcal. Serving, 90 g (90 g): about 239 kcal.

How much protein is in Greek Flatbreads?

Greek Flatbreads contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 90 g (90 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.6 g).

How many carbs are in Greek Flatbreads?

Greek Flatbreads has 53.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Flatbreads?

Greek Flatbreads contains 1.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Greek Flatbreads contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (50% DV), copper (24% DV), phosphorus (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Flatbreads?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Flatbreads

Packaged product Bread and Baked Goods Mestemacher

Greek Flatbreads contains 265 kcal per 100 g. A serving, 90 g (90 g) provides about 239 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

100 g provides 71% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

8.9 gprotein

53.7 gcarbohydrates

1.1 gfat

239kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.6 g	3%
Cholesterol L	0.012 mg	0%
Sodium L	432 mg	19%
Total carbohydrates L	53.7 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	6 g
Added sugars L	3.5 g	7%
Protein L	8.9 g	18%
Vitamin A L	0.37 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.099 µg	0.5%
Vitamin E L	0.68 mg	5%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	43.1 µg	11%
Vitamin B12 L	0.012 µg	0.5%
Calcium L	24.9 mg	2%
Iron L	1.8 mg	10%
Magnesium L	58.6 mg	14%
Phosphorus L	199 mg	16%
Potassium L	264 mg	6%
Zinc L	1.7 mg	15%
Copper L	0.22 mg	24%
Manganese L	1.6 mg	71%
Selenium L	7.9 µg	14%
Iodine L	14.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for bread and baked goods (median 8.6 g)
Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.2 g)
Sugars6 gin the top quarter of bread and baked goods (median 2.3 g)
Fat1.1 gin the lowest quarter of bread and baked goods (median 6.7 g)
Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium432 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.4 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (2)

Water L	16.3 g
Alcohol L	0.001 g

Product details

Brand: Mestemacher
Barcode: 4000446016326
Quantity: 270 g
Label serving: 90 g
Category: Wheat flatbreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenmehl_, Wasser, Weizensauerteig (3%) (Wasser, _Weizenmehl_, Sauerteigkultur, Hefe), Hefe, Zucker, Rapsöl, Salz, Weinessig, Konservierungsstoffe (Calciumpropionat, Sorbinsäure)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Rapeseed (canola) oil Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Whole wheat wraps Western Family	265	8.8 g	44.1 g	6.6 g
Tortillas 100% Whole Wheat Dempster's	265	8.8 g	44.1 g	7.4 g
Tortillas Whole Wheat Casa Mendosa	266	12.5 g	59.4 g	9.4 g
Cheese & Tomato Flatbread Tesco	266	10.7 g	41.5 g	5.8 g
Gluten Free Wraps Old El Paso	266	1.9 g	59.2 g	1.5 g
Mexican Wrap Kit Dimmidisi	266	7.5 g	22 g	16 g
Tortilla Wraps Weight Watchers	264	8.7 g	50.5 g	1.7 g
Flame Baked Roti Marks & Spencers	266	8 g	49.1 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000446016326. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.