Greek Chickpeas with Parsley and Cumin
Packaged product Beans and Legumes Aldi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Greek Chickpeas with Parsley and Cumin contains 310 kcal per 100 g. A serving, 140 g (140 g) provides about 434 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 5.2 g)
- Sugars2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat12.9 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium380 mgin the top quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365559239
- Quantity
- 9.88 oz
- Label serving
- 140 g
- Category
- Canned chickpeas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (cooked), vegetable oils (refined soy oil and sunflower oil), water, lemon juice, parsley, cumin, garlic, salt, black pepper, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicChickpeas
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|---|---|---|---|---|
| Chick Peas with Olive Oil, Garlic & Rosemary Edgell | 228 | 7.4 g | 17.9 g | 13.1 g |
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| Saucy Coconut Curry Chickpeas Heyday Canning | 177 | 5.4 g | 21.5 g | 6.9 g |
| Chickpeas with Zesty Vinaigrette Edgell | 157 | 7.1 g | 17.3 g | 5.7 g |
| Organic Chickpeas Garbanzo Beans Ceres Organics | 155 | 7.6 g | 25.2 g | 2 g |
| Organic Chick Peas in water Windmill Organics Limited | 155 | 6.4 g | 17 g | 2.6 g |
| Chick peas with moroccan spices Edgell | 149 | 7.1 g | 15 g | 5.4 g |
| Chick peas New Season | 148 | 6.3 g | 21.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Chickpeas with Parsley and Cumin?
100 g of Greek Chickpeas with Parsley and Cumin has 310 kcal. Serving, 140 g (140 g): about 434 kcal.
Is Greek Chickpeas with Parsley and Cumin high in protein?
Greek Chickpeas with Parsley and Cumin contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 140 g (140 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Greek Chickpeas with Parsley and Cumin?
Greek Chickpeas with Parsley and Cumin has 15.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Chickpeas with Parsley and Cumin?
Greek Chickpeas with Parsley and Cumin contains 12.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Greek Chickpeas with Parsley and Cumin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Chickpeas with Parsley and Cumin?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365559239. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.