Organic Chickpeas
Packaged product Beans and Legumes Dunya Harvest
Organic Chickpeas contains 180 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 225 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
100 g provides 41% of the Daily Value for selenium, 28% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 22.4 µg | 41% |
| Iodine L | 5 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber8 gin the top quarter of beans and legumes (median 5.2 g)
- Sugars5 gin the top quarter of beans and legumes (median 0.5 g)
- Fat3.5 gin the top quarter of beans and legumes (median 2.1 g)
- Sodium125 mgabove the median for beans and legumes (median 112 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunya Harvest
- Barcode
- 0066844616234
- Label serving
- 1 portion (125 ml)
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic chickpeas, Water, Sea salt. Ingrédients: Pois chiches biologiques, Sel de mer. CAN LINER NOT DERIVED FROM BPA REVETEMENT INTERIEUR SANS BPA COR 535 Eau, GF Pro-Cert Certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucy Coconut Curry Chickpeas Heyday Canning | 177 | 5.4 g | 21.5 g | 6.9 g |
| Chickpeas with Zesty Vinaigrette Edgell | 157 | 7.1 g | 17.3 g | 5.7 g |
| Organic Chickpeas Garbanzo Beans Ceres Organics | 155 | 7.6 g | 25.2 g | 2 g |
| Organic Chick Peas in water Windmill Organics Limited | 155 | 6.4 g | 17 g | 2.6 g |
| Chick peas with moroccan spices Edgell | 149 | 7.1 g | 15 g | 5.4 g |
| Chick peas New Season | 148 | 6.3 g | 21.7 g | 2.5 g |
| Asda Organic Chickpeas Asda | 148 | 8.4 g | 18 g | 3 g |
| Chick peas with lime, ginger and chilli Edgell | 148 | 6.9 g | 14 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chickpeas?
100 g of Organic Chickpeas has 180 kcal. Serving, 1 portion, 125 ml (125 g): about 225 kcal.
How much protein is in Organic Chickpeas?
Organic Chickpeas contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 125 ml (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Organic Chickpeas?
Organic Chickpeas has 29 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chickpeas?
Organic Chickpeas contains 3.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), manganese (28% DV), copper (22% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chickpeas?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844616234. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.