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Great Grains rasin cluster crunch

Packaged product Grains and Pasta Post

Great Grains rasin cluster crunch contains 365 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 198% of the Daily Value for Vitamin B12, 89% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Great Grains rasin cluster crunch by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
365kcal per 100 g
6.4 gprotein
79.4 gcarbohydrates
4.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 4.8 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 302 mg 13%
Total carbohydrates L 79.4 g 29%
Dietary fiber L 6.3 g 23%
Total sugars L 28.6 g
Added sugars L 17.5 g 35%
Protein L 6.4 g 13%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.81 mg62%
Niacin (B3) L 14.3 mg89%
Vitamin B6 L 0.95 mg56%
Folate (B9) L 190 µg48%
Vitamin B12 L 4.8 µg198%
Calcium L 32 mg2%
Iron L 7.1 mg40%
Magnesium L 63 mg15%
Phosphorus L 127 mg10%
Potassium L 333 mg7%
Zinc L 7.1 mg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 82%Fat: 11%365kcal / 100 g
  • Protein 7%
  • Carbohydrates 82%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12198%Niacin (B3)89%Thiamin (B1)83%Zinc65%Riboflavin (B2)62%Vitamin B656%Folate (B9)48%Iron40%Magnesium15%Phosphorus10%

Nutritional insights

  • Protein6.4 gbelow the median for grains and pasta (median 8 g)
  • Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars28.6 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat4.8 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium302 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L1.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L133 IU
Other components (2)
Vitamin A, IU L1,590 IU
Folic acid L190 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 365 kcal365 kcal
Protein 6.3 g6.4 g
Carbohydrates 79.4 g79.4 g
Fat 4.8 g4.8 g
Fiber n/a6.3 g
Sugars 30.2 g28.6 g
Sodium 302 mg302 mg

Product details

Brand
Post
Barcode
0884912336637
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2464821. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0884912336637. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great Grains rasin cluster crunch?

100 g of Great Grains rasin cluster crunch has 365 kcal.

How much protein is in Great Grains rasin cluster crunch?

Great Grains rasin cluster crunch contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Great Grains rasin cluster crunch?

Great Grains rasin cluster crunch has 79.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 28.6 g of sugars.

How much fat is in Great Grains rasin cluster crunch?

Great Grains rasin cluster crunch contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Great Grains rasin cluster crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198% DV), Niacin (B3) (89% DV), Thiamin (B1) (83% DV), zinc (65% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great Grains rasin cluster crunch?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.