How many calories are in Gratin De Choux-Fleurs?

100 g of Gratin De Choux-Fleurs has 106 kcal. Serving, 280 g (280 g): about 298 kcal.

How much protein is in Gratin De Choux-Fleurs?

Gratin De Choux-Fleurs contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 21 g in serving, 280 g (280 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.1 g).

How many carbs are in Gratin De Choux-Fleurs?

Gratin De Choux-Fleurs has 3.9 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gratin De Choux-Fleurs?

Gratin De Choux-Fleurs contains 5.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Gratin De Choux-Fleurs?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gratin De Choux-Fleurs

Packaged product Meals and Dishes Fleury Michon

Gratin De Choux-Fleurs contains 106 kcal per 100 g. A serving, 280 g (280 g) provides about 298 kcal.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 90 kcal per 100 g across 36 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

7.5 gprotein

3.9 gcarbohydrates

5.7 gfat

298kcal in serving, 280 g (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	5.7 g	7%
Saturated fat L	3.5 g	18%
Sodium L	284 mg	12%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	1 g	4%
Total sugars L	2.2 g
Added sugars L	0.74 g	1%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 16%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the top quarter of meals and dishes (median 4.1 g)
Fiber1 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
Fat5.7 gbelow the median for meals and dishes (median 5.8 g)
Saturated fat3.5 gabove the median for meals and dishes (median 3.4 g)
Sodium284 mgin the top quarter of meals and dishes (median 248 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fleury Michon
Barcode: 3302744121025
Quantity: 280 g
Label serving: 280 g
Category: Cauliflower gratins
Packaging: Plastic,Cardboard,fresh,protective gas,Tray,fr:barquette-plastique,fr:etui-carton,fr:etui-en-carton,fr:film-en-plastique,fr:opercule-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choux-fleurs 46%, jambon cuit de qualité supérieure 14% [jambon de porc, eau, bouillon (eau, os et viande de porc, plantes aromatiques, ail, épices, jus concentré de carottes et de tomates, vin blanc, oignons, poireaux, céleri, carottes, sucre), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique, poivre], eau, crème fraîche 9,9%, emmental 5,7%, crème de riz, amidon de maïs, poudre de lait écrémé, gélatine de porc, sel, farine de blé, huile de colza, muscade, poivre. Traces éventuelles de moutarde. Viande de porc origine UE. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rice Salt Wheat flour Rapeseed (canola) oil Garlic Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
gratin duo de choux-fleurs et brocolis Toupargel	106	4.4 g	6.3 g	6.8 g
M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch Marks & Spencer	106	6.4 g	4.3 g	6.8 g
Cauliflower Cheese Sainsbury's	108	4.9 g	6.8 g	6.5 g
Cauliflower Cheese Waitrose	104	6.2 g	3.6 g	6.5 g
Mini gratins de choux fleurs 4x120g U	104	3.8 g	6.4 g	6.8 g
Gratin choux-fleurs Leader Price	101	3.8 g	4.3 g	7.2 g
Gratin de choux-fleurs Fleury Michon	101	7.2 g	3.5 g	6.2 g
Gratin de chou-fleur au jambon Verrière Traiteur	112	5.1 g	5.3 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3302744121025. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "GRATIN DE CHOUX-FLEURS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.