Grated Parmesan Cheese
Packaged product Dairy and Eggs Anchor
Grated Parmesan Cheese contains 474 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 24 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 23.5 g | 118% |
| Trans fat L | 2.4 g | |
| Sodium L | 904 mg | 39% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 41.4 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.4 gin the top quarter of dairy and eggs (median 8 g)
- Fat33.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium904 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anchor
- Barcode
- 4719565960006
- Label serving
- 1 portion (5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Biolanda Proteino Oat Bar With Peanut Butter Filling Biolanda | 474 | 20.1 g | 40.8 g | 24.9 g |
| Protein Puffs Cheese Bliss | 474 | 25.8 g | 44.2 g | 26.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4719565960006. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.