Protein Puffs Cheese
Packaged product Dairy and Eggs Bliss
Protein Puffs Cheese contains 474 kcal per 100 g. A serving, 50 g (50 g) provides about 237 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.2 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat26.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium634 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bliss
- Barcode
- 6271008174503
- Label serving
- 50 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Custard Cream Morrisons | 474 | 3.1 g | 78.2 g | 16.5 g |
| Strawberry Flavoured Yoghurt Coated Sultanas Sweet Vine | 474 | 2.4 g | 62.1 g | 23.8 g |
| noodles with cheese Своя линия | 474 | 11 g | 59 g | 21 g |
| Grated Parmesan Cheese Anchor | 474 | 41.4 g | 0.1 g | 33.5 g |
| Biolanda Proteino Oat Bar With Peanut Butter Filling Biolanda | 474 | 20.1 g | 40.8 g | 24.9 g |
| Peaches & Cream Fudge M&S | 474 | 1.9 g | 69.7 g | 20.7 g |
| Spicy Pimento Cheese Low Country Kettle | 474 | 8.8 g | 59.6 g | 22.8 g |
| Green Mountain Oatmilk Latte K Cup Green Mountain | 474 | 0 g | 73.7 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271008174503. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.