Grated Lighter Mature Cheddar
Packaged product Dairy and Eggs Coop
Grated Lighter Mature Cheddar contains 315 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 315 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 43% of the Daily Value for Vitamin B12, 36% of the Daily Value for calcium and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 471 mg | 36% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 92.5 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gabove the median for dairy and eggs (median 25 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium696 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.5 µg |
|---|
Other components (2)
| Water L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129315943
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced Fat Cheese (Milk) (98%), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Rallado (Sin lactosa, sin gluten) Especial gratinar Hochland | 315 | 25 g | 2 g | 23 g |
| Cheese mix Milbona | 315 | 24.3 g | 1.8 g | 23.4 g |
| Pizzakäse gerieben Gutes Land | 315 | 24.1 g | 2.4 g | 23.2 g |
| Geriebener Mozzarella schnittfest ja ja | 315 | 24 g | 3.1 g | 23 g |
| Pizzatopping Coop | 315 | 19 g | 8 g | 23 g |
| Pizzakäse gerieben gut & günstig | 315 | 24 g | 2.4 g | 23 g |
| Pizzakäse Gutes Land | 315 | 24.1 g | 2.4 g | 23.2 g |
| 30% Reduced Fat Mature Cheese Tesco | 315 | 27.3 g | 2.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129315943. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.