How many calories are in Granola Tradicional Castanhas?

100 g of Granola Tradicional Castanhas has 424 kcal. Serving, 1 porção, 15 g (15 g): about 64 kcal.

Is Granola Tradicional Castanhas high in protein?

Granola Tradicional Castanhas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.7 g in serving, 1 porção, 15 g (15 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Tradicional Castanhas?

Granola Tradicional Castanhas has 65 g of total carbohydrates per 100 g, including 9.1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Tradicional Castanhas?

Granola Tradicional Castanhas contains 13 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Granola Tradicional Castanhas contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (170% DV), magnesium (87% DV), zinc (79% DV), iron (59% DV) and Pantothenic acid (B5) (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Tradicional Castanhas?

100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Tradicional Castanhas

Packaged product Breakfast Cereals MAE TERRA

Granola Tradicional Castanhas contains 424 kcal per 100 g. A serving, 1 porção, 15 g (15 g) provides about 64 kcal.

Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 170% of the Daily Value for selenium, 87% of the Daily Value for magnesium and 79% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

424kcal per 100 g

11 gprotein

65 gcarbohydrates

13 gfat

64kcal in serving, 1 porção, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	13 g	17%
Saturated fat L	4.4 g	22%
Sodium L	8.8 mg	0.4%
Total carbohydrates L	65 g	24%
Dietary fiber L	9.1 g	33%
Total sugars L	17 g
Added sugars L	26.7 g	53%
Protein L	11 g	22%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	2.5 mg	49%
Iron L	10.7 mg	59%
Magnesium L	367 mg	87%
Zinc L	8.7 mg	79%
Selenium L	93.3 µg	170%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
Fat13 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat4.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium8.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: MAE TERRA
Barcode: 7891150075443
Quantity: 800g
Label serving: 1 porção (15 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aveia prensada integral. flocos integrais de arroz, milho e trigo, açúcar mascavo, calda de açúcar demerara, óleo vegetal, uva-passa, purê de maçã concentrado, flocos de trigo integral, castanha-de-caju, castanha-do-pará, melado de cana, chia, gergelim, linhaça, extrato de malte, coco ralado, aromatizantes naturais e antioxidante ácido ascórbico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891150075443. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.