Black Sesame Granola
Packaged product Breakfast Cereals Farmer Jo
Black Sesame Granola contains 424 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 212 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 56.8 mg | 2% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 25.4 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat15.6 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium56.8 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer Jo
- Barcode
- 9346430000762
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate melts Weetabix | 424 | 9 g | 59 g | 14 g |
| Futurelife granola Futurelife | 424 | 9.3 g | 67 g | 13.1 g |
| Clusters Granola Caramel Nestlé | 424 | 8.2 g | 67.5 g | 12.1 g |
| Granola pauvre en gluten Biocoop | 424 | 7.5 g | 66 g | 13 g |
| Granola (Nuts & Dates) San Grano | 424 | 10 g | 60 g | 14 g |
| L'authentique muesli Meyva | 424 | 11.1 g | 47.5 g | 18.5 g |
| Krokante Muesli Appel Rozijn Golden Bridge | 424 | 8.9 g | 66 g | 12 g |
| Crunchy Mix-Up Quaker Oats | 424 | 8.2 g | 66 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9346430000762. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.